Community meditation

Community meditation

Be guided through a restful meditation.

Meditation is for everyone of any ability. It’s a great way to feel more peaceful and energised, it can also help relieve symptoms of depression and anxiety. Shane from the YMCA will guide you through a restful 45 minute meditation. You can sit on a chair or bring a mat, blanket and pillow. 

Alternate sessions will be held at 7.30 pm on Thursday 7 February and Thursday 7 March at Glenroy Library.

Bookings not essential.

Contact

Moreland City Council
Moreland City Libraries
Phone: 8311 4100
Email: readmore@moreland.vic.gov.au

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