Managing stress and anxiety
Learn to manage stress and anxiety levels and adopt wellness strategies that create calm.
Are you impacted by low level anxiety and stress on a regular basis?
Do you worry obsessively and experience recurring negative thinking?
It doesn't have to be like this, you don't have to feel like this. Learning to manage our stress and anxiety levels and adopt wellness strategies that create calm in our lives is essential for our mental wellbeing.
In this workshop you will gain knowledge and skills in:
- How to increase your self awareness on the triggers of your stress and anxiety
- How to manage and reduce feelings of stress and anxiety
- Practical wellness techniques to help you thrive in your life
- The potency of your mind and thoughts
This is a workshop for anyone wanting to take back control.
AR Life Coaching