The Wellness Series: Cleansing and Mindful Eating
A workshop hosted by nutritionist Rasha Tayeh discussing eating mindfully and cleansing in Spring.
The Cleansing and Mindful Eating Workshop is the first instalment of The Wellness Series.
In this workshop we will discuss ways to cleanse and re-energise the body and support the immune system in time for the warmer months.
The Wellness Series includes four 1-hour workshops discussing practical ways to nourish the mind and body through nutrition, herbalism and mindfulness during October, November and December 2017.
Rasha Tayeh, Nutritionist and Artist